Join Margot for this special class for anyone undergoing treatment or anyone touched by cancer.. Modifications and specific adjustments for all levels and lots of props! We have everything you need but please feel free to bring your own mat if you wish. You can use your yoga class card or drop in fee is $25.
https://calmstudiocapecod.as.me/yoga4cancer
Join Melissa for this special class for anyone undergoing treatment or anyone touched by cancer.. Modifications and specific adjustments for all levels and lots of props! We have everything you need but please feel free to bring your own mat if you wish. You can use your yoga class card or drop in fee is $25.
Join Tarraugh for this celebration of the Solstice, Yin and Restorative yoga poses will help you unwind and let go, so you feel refreshed for the holidays. Please join us for refreshments after the class!
90 minutes
Cost: $25 (You cannot use your class card for this special class)
Join Melissa for this special class for anyone undergoing treatment or anyone touched by cancer.. Modifications and specific adjustments for all levels and lots of props! We have everything you need but please feel free to bring your own mat if you wish. You can use your yoga class card or drop in fee is $25.
Join Leslie for this fun and gentle class, to get you moving! Don’t love exercise? Haven’t moved your body in awhile? Prefer sitting on the couch and eating cookies? This class is for you!
3 class series in December
45 minutes.
You can use your yoga class card or drop in rate is $25
Join Margot for simple and effective poses to help release neck and shoulder tensions.
You'll get lengthening up your whole spine, with emphasis from your heart through to your head.
"You don’t have to be good at Svaroopa® yoga – it will still be good to you. The poses work on a cause-and-effect relationship and are absolutely reliable. Svaroopa® yoga excels at healing what ails you." - Gurudevi Nirmalananda
Cost: $30
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Where Lazy Ladies love to Move & Groove! Get out of sloth mode!
Join Leslie for a fun workout - perfect for those who want to move, but not too much!
A 45 minute feel good workout blending light strength, stretching & easy cardio!
Cost drop in -$25 or use your yoga class card!
You’re invited to a day to support your spine! Our primary goal in physical practice is always to better understand our own catches and balances. We inherently tend to move from our extremities: the hands; the feet; but we can learn to initiate movement from closer to the center. This class will transition from long held restorative postures to slow explorative movement. Through patience and a close relationship to “the pressure of the floor” we’ll etch away at contraction in some of the most pervasive and commonly held tension in the body.
Cost: $40
Join Rachel as she continues her monthly meditation class. Introducing different types and methods of meditation. No exxperience necessary. All levels welcome.
You can use your class card or drop in is $25
You’re invited to a day to support your head and neck! You can expect techniques associated with Restorative and Yin yoga styles, as well as some self massage. Our primary goal in physical practice is always to better understand our own catches and balances. For many of us, stress can present in the jaw and shoulders first. Through patience and a close relationship to “the pressure of the floor” we’ll etch away at contraction in some of the most pervasive and commonly held tension in the body.
Ryan Hill has been teaching in the Boston area and abroad for over 15 years. He is certified in Restorative Yoga through Judith Laseter (Relax and Renew), became a Myofascial Yoga Therapist with David Vendetti, and did secondary training with Barbara Benagh and assisted her trainings.
Workshop cost: $40
In challenging times, the practices of yoga, mantra, and meditation offer grounding, healing, and clarity. This gentle, all-levels workshop combines mindful movement and the calming power of Sanskrit sound to support grief, ease stress, and restore inner steadiness.
You’ll be guided through a simple, welcoming introduction to Sanskrit as a vibrational healing practice, along with heart-centered mantras and breath-led yoga to gently move energy and settle the nervous system. No experience with Sanskrit or mantra needed—just come as you are, and leave feeling more centered, supported, and empowered.
https://calmstudiocapecod.as.me/anchor
Cost : $35
(Normal Discount for BOH) use code at checkout
Join us for a transformative evening yoga workshop designed to nurture your mental health and well-being. This immersive experience will blend gentle yoga practices, mindful breathing exercises, and guided meditation to help you reduce stress, enhance emotional resilience, and cultivate inner peace..
Csot: $35
Join Rachel for the next workshop of 2025 as we bring our energies together and share our sense of community. . We will explore mindfulness meditation, movement and breathwork. Please wear comfortable clothing and if you wish, bring a special object you can hold in your hand or an object you would like to place in our collective sacred space. Cost: $25 You cannot use your class card for this workshop.
This yoga vinyasa moves from your neck and shoulders, opening your joints and moving all your bones and muscles while clearing toxins and improving circulation. It can be both relaxing and invigorating.
Contact: mbgarritt@yahoo.com for more info
Join Rachel for this 1.5 hr workshop on meditation as we bring our energies together and share our sense of community. This class will help us tap into our own inner sense of peace and strength. We will explore the benefits of meditation, creating our space, preparing the body for meditation, breathwork and different types of meditation. Please wear comfortable clothing and bring a favorite object you can hold in your hand. A small notebook or journal may also be helpful.
Cost: $35
This online class will cover some history of the 8 silk weaving, as well as Melissa's personal experience with the exercises. You will receive an email packet of the exercises to print up if you wish, as well as the recording of the online session, which will be good for 2 weeks
https://calmstudiocapecod.as.me/silk
Cost :$25
Gathering to go over the 8 silk weaving exercises together. Everyone will recieve guidance and instruction, however we will not be going into great depth.. It is open to those who have never practiced before and you will be able to follow along. You can use your class card for this class if you wish.
https://calmstudiocapecod.as.me/followup
Cost: $20
Handed down for years in Chinese Kung fu tradition, these exercises are designed for health and longevity. Melissa Osborn received her First Degree from Alan Lee’s Kung Fu Wu Su school in NYC over 25 years ago. Reconnceting with these exercises and her teacher, years later, she found the benefits, quite remarkable and she decided to share this with the Calm Studio community! These ancient exercises can be done seated or standing depending on your level, but you will recieve the benefits regardless. Come prepared to move. We will go over the exercises, the benefits and everyone will recieve a handout packet to bring home and practice. A follow up class will be scheduled to practice the series, for those who wish on February 8th
Cost: $35
As the winter stretches ahead with the holidays over and the days still short, its easy to feel fatigued or isolated. This workshop offers a nurturing space to rediscover your inner light through gentle yoga, breathwork, meditation and meaningful reflection.
Together we will celebrate the past year, set mindful intentions for the year ahead, and take time to rest deeply and restore our energy. With a variety of healing practices, mindful tea and snack break, with a chance for conversation, this is the perfect way to nurture yourself, and connect with like minded people, while setting a powerful, positive tone for the new year.
Cost: $49
A Special class for Beacon of Hope/ Kairos counseling therapists only! A mindful practice to help you unwind and feel good. Please wear comfortable clothing. We supply all the props necessary, but if you would like to bring your own mat please feel free! Sign up is encouraged, space is limited.
Join us for this Calm Studio signature class. Melissa and Rachel will be teaching a gentle vinyasa yoga flow and a deep relaxation Yoga Nidra with a gratitude theme. No experience necessary. The flow will be a gentle moon salutation and the Yoga Nidra is done lying in a comfortable position on the floor. We have plenty of props at the studio but if you wish to bring your own mat, pillow or blanket, please feel free! We will be collecting food donations for the Falmouth Service center at the class..
Check this link for food donations: Donate Food — Falmouth Service Center
Cost: $35
Discover how easy it is to reduce your stress with Svaroopa ® yoga,a user friendly, slower paced yoga practice. Every pose is customized to your individual needs, making this both accesible and beneficial.
Learn about the difference between treating the symptoms of stress, and reducing your stress level. You’ll try out a few easy yoga poses along with the online group. No previous yoga experience is required.
Teacher: Swami Prajñananda
For more information contact Margot Garrit at: mbgarritt@yahoo.com
Online Only
Join Rachel for this special class as we set intentions for the next moon phase. Yoga Nidra is a deep yoga practice and very restful. Helping you to move to deeper layers of your consciousness,
Cost: $35
Join Rachel as we explore ways we can incorporate the moon phases into our lives and our self care practice. Learn how to set intentions and work towards bringing them to fruition. We will be incorporating crystals and essential oils into a beautiful new moon Nidra practice in August and then a full moon practice in September. Learn the beauty and the power of the moon. Please bring a special item to place in the center of our New Moon alter. All items will be returned.
Cost: $35
Join Rachel for this 2 part series. Come for 1 or both as we explore ways we can incorporate the moon phases into our lives and our self care practice. Learn how to set intentions and work towards bringing them to fruition. We will be incorporating crystals and essential oils into a beautiful new moon Nidra practice in August and then a full moon practice in September. Come and learn the beauty and the power of the moon. Please bring a special item to place in the center of our New Moon alter. All items will be returned at the end of the workshop.
Cost: $35
Join Melissa and Rachel for this Calm Studio signature class. Combining a gentle flow, some essential oils and a relaxing yoga nidra, you will leave feeling centered and calm!
Yoga nidra is deeply restful and has the
benefits of 4 hours of sleep.
All levels welcome. Join us! Cost :$25
Sign up here: https://calmstudiocapecod.as.me/nidra
Join us on May 4th for an open house! Invite a friend to check out the studio and try a mini class or wonderful deep relaxation! We will have essential oil samples, free consultations, and some refreshments.Talk to teachers and personal trainers about your specific goals. All are welcome, come and say hello!
Free Mini classes at 10a and 10:20a
Please sign up, space is limited!!
Register for FREE mini classes :
10am short flow: https://calmstudiocapecod.as.me/openhouse1
1020am Savasana: https://calmstudiocapecod.as.me/openhouse2
A donation based class to honour our beautiful mother, Molly Stoloff. You will learn about how food insecurity can affect everyone in our community, and how this important issue impacts people's health. We will discuss resources in our community and how you can help! Talk will be followed by a short yoga sequence and a healing Yoga Nidra. Come do something good for your communiy and for yourself! Food and monetary donations for the Falmouth service Center will be accepted at Calm Studio all month in April.
Apologies. We hope to reschedule in the near future.
Join Kelly for this special valentines day yoga class focused on the heart chakra! Bring a friend or partner and save $10 (Pay in studio)
3 consecutive tuesday classes in February Starting Feb 6tth. 915-1030am.. Learn basic spinal release poses to reduce pain, alleviate stress, and breath more easily. Poses are customized to meet your body where it's at with careful propping and alignment. Class includes deep relaxation at start and end of class. Drop in $25, series $60 (pay in studio for series)
sign up: https://calmstudiocapecod.as.me/intro
75 minutes
