Gentle Vinyasa Online
NExt class April 16th!
A gentle class with flowing postures, and breath work, attention to alignment and modifications. There will be a few minutes of essential oil education during each class. Everyone who signs up will receive the class recording, good for 2 weeks!
Cost: $15
Calm studio is a small boutique wellness center, reserving a spot is recommended for in studio classes
Ongoing Yoga with Margot Garritt
Thurs 930-11a
Svaroopa yoga is for anyone with limited mobility, illness, or injury, this class is for you. Svaroopa yoga is a therapeutic style of yoga using props to meet your body where it’s at. With support you will get reliable, and effective release of tensions. Class includes a deep guided awareness, gentle yogic breathing and simple adaptable poses. You will notice profound healing and improvements in your overall health and well-being. You can purchase a class card at studio.
Tranquil Saturday Flow with Lisa 10-11a
Tarraugh subbing for Lisa 4/5/,
Kelly subbimg for Lisa 4/12 and 4/17
Discover tranquility and strength in Lisa's class, a harmonious blend of traditional poses infused with modern mindfulness. Cultivate peace through intentional breathwork, flowing sequences, and grounding postures, tailored to your individual needs and pace. Reduce stress, ease discomfort, and renew energy while developing flexibility and resilience. Beginners and seasoned practitioners alike are welcomed with personalized modifications, ensuring an inclusive and nurturing practice environment.
Easy Sunday Flow yoga with Melissa
Sun 1-2p
Join Melissa for this gentle yoga flow with breathwork and relaxation. All levels welcome! Participants are encouraged to go at their own pace and do what feels best in the moment.
Free Online Shavasana with Margot
Will resume in 2025
Guided Awareness is a conscientiousness-based practice that leads you through all areas of your body, leaving you refreshed and rejuvenated while you lay fully supported in Shavasana. Ujjayi pranayama restores your energy and 'fills your tank' - all in just 15 or 20 mins. This is a free class but you must sign up to Receive the zoom link!
Private Yoga Sessions
Private Sessions are available and will be customized to your needs. These are available in person or a virtual session. Come in for a consultation and we can find the right teacher for you!
PRICES AND POLICIES FOR CALM STUDIO YOGA
Drop in: $25
5 class pass : $100 -available in Studio
10 class pass $180- available in Studio
Private class: $95 per hour, 5 sessions for $425
5 and 10 session passes can be purchased in studio only.
Currently masks are optional.
As a boutique wellness center we have a 24 hour cancellation policy for all workshops & classes, as space is very limited.
We supply bolsters and blankets and have mats, but bring your own if you wish.
Please please arrive a few minutes before class begins, to settle in.
Please be respectful of our neighbors & other practitioners.
Special Yoga & Workshop Classes - check individual listing for cost.
Contact us for private yoga parties.
Thank you, we look forward to seeing you soon!