Gentle Vinyasa Online
Monday 9:30am
A gentle class with flowing postures, and breath work, attention to alignment and modifications. There will be a few minutes of essential oil education during each class. All enrolled will receive the recordings, which are all good until the end of the month!
Recordings are sent out before 9:30am on Mondays. Sign up includes: 5 online class recordings in April! 2- 60 minute classes, 2- 30 minute classes, and one 15 minute class. Monthly sign up only!
Cost: $39
Next session starts April 1st!
Ongoing Yoga with Margot Garritt
Thurs 9-10:30a
Svaroopa yoga is for anyone with limited mobility, illness, or injury, this class is for you. Svaroopa yoga is a therapeutic style of yoga using props to meet your body where it’s at. With support you will get reliable, and effective release of tensions. Class includes a deep guided awareness, gentle yogic breathing and simple adaptable poses. You will notice profound healing and improvements in your overall health and well-being. You can purchase a class card at studio.
March- 3 week Svaroopa Yoga basics
Tuesdays April 9, 16, and 23rd (10am)
915-1030a
Learn basic spinal release poses to reduce pain, alleviate stress, and breath more easily. Poses are customized to meet your body where it's at with careful propping and alignment. Class includes deep relaxation at start and end of class.
Drop in $25 Series -$60
Yoga for Life with Kelly
New time! Sat 3-4p
Kelly invites you to join her in taking everyday life and bringing it into your yoga practice! The day to day, raising kids, job issues and relationships, all impact our lives and yoga can help with all of these things. Come and experience, connecting your body, mind and spirit into real life and on the mat! Gentle flow, breathing and relaxation included. All levels welcome.
Easy Sunday Flow yoga with Melissa
Sun 1-2p there will be class 3/31!
Join Melissa for this gentle yoga flow with breathwork and relaxation. All levels welcome! Participants are encouraged to go at their own pace and do what feels best in the moment.
SPECIAL CLASS THIS MONTH!
Food insecurity: A class to honor our mother and our community.
Donation only!
Private Yoga Sessions
Private Sessions are available and will be customized to your needs. These are available in person or a virtual session.
PRICES AND POLICIES FOR CALM STUDIO YOGA
Drop in: $25
5 class pass : $100
10 class pass $180
Private class: $95 per hour, 5 sessions for $425
Currently masks are optional.
As a boutique wellness center we have a 24 hour cancellation policy for all workshops & classes, as space is very limited.
We supply bolsters and blankets and have mats, but bring your own if you wish.
Please please arrive a few minutes before class begins, to settle in.
Please be respectful of our neighbors & other practitioners.
Special Yoga & Workshop Classes - check individual listing for cost.
Contact us for private yoga parties.
Thank you, we look forward to seeing you soon!