CURRENT SCHEDULE
Online:
Mon Gentle Yoga Online (monthly sign up only)
No class in August
In studio:
Thurs 930-11a- Svaroopa yoga
Sat 10a-11a- Tranquil Yoga
Sun 1-2p- Easy Yoga Flow no class 8/16 due to Road race
Online classes
Gentle Yoga Online
No class In august
Join Melissa for two 30 minute classes focused on breath, and gentle postures.
Everyone signed up for the classes will receive the recordings, good for 2 weeks.
Cost: $35
Calm Studio is happy to announce that we are partnered with Beacon of Hope and Kairos counseling to provide free yoga classes for their community. Sign up online, click the “reserve without paying” button, and let us know when you arrive! (In studio only)
Calm studio is a small boutique wellness center, reserving a spot is recommended for in studio classes, and please cancel if you cannot make it!
In studio classes
Continuing Svaroopa Therapeutic Yoga with Margot
Thurs 930-11a
No class 8/13
Suitable for everybody, Svaroopa is a body-friendly yoga, simple yet profound, It is based on spinal decompression with precise alignments and customized individual propping.
If you are new to Svaroopa, you are welcome, please sign up beforehand and Margot will reach out to you before class.
Tranquil Saturday Flow with Lisa 10-11a
Discover tranquility and strength in Lisa's class, a harmonious blend of traditional poses infused with modern mindfulness. Cultivate peace through intentional breathwork, flowing sequences, and grounding postures, tailored to your individual needs and pace. Reduce stress, ease discomfort, and renew energy while developing flexibility and resilience. Beginners and seasoned practitioners alike are welcomed with personalized modifications, ensuring an inclusive and nurturing practice environment.
Oncology Yoga
Saturday August 29 at 12pm
Join Calm Studio for this special class for anyone undergoing treatment or anyone touched by cancer.. Modifications and specific adjustments for all levels and lots of props!
We have everything you need but please feel free to bring your own mat if you wish. You can use your yoga class card or drop in fee is $25. CWC welcome. Bring your ID number
Easy Sunday Flow with Melissa
Sun 1-2p
no class 8/16 due to Falmouth Road Race
Join Melissa for this gentle yoga flow with breathwork and relaxation. All levels welcome! Participants are encouraged to go at their own pace and do what feels best in the moment.
CHAIR YOGA is available at our Space with Kelly Pierce of Pure Warrior Yoga.
Please contact her at Pure Warrior Cape Cod if you are interested!
Purchase class pass
Your yoga class pass will be held at the studio for you!
You can sign up for a class and click the Book Now button, (Pay later) and your space will be held.
Your class pass will be marked off when you arrive.
Private Yoga Sessions
Private Sessions are available and will be customized to your needs. These are available in person or a virtual session. Come in for a consultation and we can find the right teacher for you!
PRICES AND POLICIES FOR CALM STUDIO YOGA
Drop in: $25
5 class pass : $100 -available in Studio or online above
10 class pass $180- available in Studio or online above
Private class: $100 per 50 min session, 5 sessions for $450
5 and 10 private session passes can be purchased in studio only.
As a boutique wellness center we have a 24 hour cancellation policy for all workshops & classes, as space is very limited.
We supply bolsters and blankets and have mats, but bring your own if you wish.
Please please arrive a few minutes before class begins, to settle in.
Please be respectful of our neighbors & other practitioners.
Special Yoga & Workshop Classes - check individual listing for cost.
Contact us for private yoga parties.
Thank you, we look forward to seeing you soon!