Gentle Yoga Online
Starts August 4th!
3 gentle pre-recorded classes in August. Each 30 minute class will include flowing postures, and breath work, attention to alignment and modifications. There will be a few minutes of essential oil education during each class. Your recorded class will be sent to your inbox on Monday mornings.
All recordings are good until the end of the month.
Monthly sign up only. Cost: $29
Calm Studio is happy to announce that we are partnered with Beacon of Hope and Kairos counseling to provide free yoga classes for their community. Sign up online, click the pay later button and let us know when you arrive! (In studio only)
Calm studio is a small boutique wellness center, reserving a spot is recommended for in studio classes, and please cancel if you cannot make it!
CUREENT SCHEDULE
In Studio classes:
Thursday 930-11a- Svaroopa yoga
Saturday 10a-11a- Tranquil Yoga
Sunday 1-2p- Easy Yoga Flow
Continuing Svaroopa Yoga with Margot
Thurs 930-11a
This class is recommended for those who have taken this style of yoga for awhile.
It is a body-friendly yoga, simple yet profound, that is suitable for everybody, based on spinal decompression with precise alignments and customized individual propping.
If you are new to Svaroopa, you are welcome, please sign up beforehand and Margot will reach out to you before class.
Lunchtime Relax and Recharge-Pop up!
Tuesday August 19th 12:30-1:15
Join Lisa for a nice lunchtime class to revitalize you and refresh you! You will go back to your day feeling rejuvenated. Flowing postures, attention to alignment and modifications.
45 Minutes
All levels welcome
Tranquil Saturday Flow with Lisa 10-11a
Melissa subbing 8/2, no class 8/9
Discover tranquility and strength in Lisa's class, a harmonious blend of traditional poses infused with modern mindfulness. Cultivate peace through intentional breathwork, flowing sequences, and grounding postures, tailored to your individual needs and pace. Reduce stress, ease discomfort, and renew energy while developing flexibility and resilience. Beginners and seasoned practitioners alike are welcomed with personalized modifications, ensuring an inclusive and nurturing practice environment.
Easy Sunday Flow with Melissa
Sun 1-2p
Tarraugh subbing 8/10
Join Melissa for this gentle yoga flow with breathwork and relaxation. All levels welcome! Participants are encouraged to go at their own pace and do what feels best in the moment.
Meditation with Rachel
Will resume in September
Join Rachel for this monthly class as we bring our energies together and share our sense of community. . We will explore mindfulness meditation, movement and breathwork. Please wear comfortable clothing, if you wish, bring a special object you can hold in your hand.
You can use your class card for this class!
Your yoga class pass will be held at the studio for you!
You can sign up for a class and click the Book Now button, (Pay later) and your space will be held.
Your class pass will be marked off when you arrive.
Private Yoga Sessions
Private Sessions are available and will be customized to your needs. These are available in person or a virtual session. Come in for a consultation and we can find the right teacher for you!
PRICES AND POLICIES FOR CALM STUDIO YOGA
Drop in: $25
5 class pass : $100 -available in Studio or online above
10 class pass $180- available in Studio or online above
Private class: $95 per 50 min session, 5 sessions for $425
5 and 10 private session passes can be purchased in studio only.
As a boutique wellness center we have a 24 hour cancellation policy for all workshops & classes, as space is very limited.
We supply bolsters and blankets and have mats, but bring your own if you wish.
Please please arrive a few minutes before class begins, to settle in.
Please be respectful of our neighbors & other practitioners.
Special Yoga & Workshop Classes - check individual listing for cost.
Contact us for private yoga parties.
Thank you, we look forward to seeing you soon!