Gentle Vinyasa Online
June 9th and 16th!
A gentle class with flowing postures, and breath work, attention to alignment and modifications. There will be a few minutes of essential oil education during each class.
In May you will receive 2 recordings, an energizing morning class and then a relaxing evening class. Both classes will be 60 minutes. Monthly sign up only.
Cost: $29
Calm studio is a small boutique wellness center, reserving a spot is recommended for in studio classes, and please cancel if you cannot make it!
Continuing Svaroopa Yoga with Margot
Thurs 930-11a
No class 6/5 and 6/12
This class is recommended for those who have taken this style of yoga for awhile.
It is a body-friendly yoga, simple yet profound, that is suitable for everybody, based on spinal decompression with precise alignments and customized individual propping.
If you are new to Svaroopa, you are welcome, please sign up beforehand and Margot will reach out to you before class.
REStorative yoga with Kelly
Thursday 530-630p
Join Kelly for a gentle restorative class. Relaxing into postures and using breathwork, your body will release tension and restore balance. Great for winding down after a long week!
All levels welcome
Tranquil Saturday Flow with Lisa 10-11a
Discover tranquility and strength in Lisa's class, a harmonious blend of traditional poses infused with modern mindfulness. Cultivate peace through intentional breathwork, flowing sequences, and grounding postures, tailored to your individual needs and pace. Reduce stress, ease discomfort, and renew energy while developing flexibility and resilience. Beginners and seasoned practitioners alike are welcomed with personalized modifications, ensuring an inclusive and nurturing practice environment.
Easy Sunday Flow yoga with Melissa
Sun 1-2p
No class June 1st.
Join Melissa for this gentle yoga flow with breathwork and relaxation. All levels welcome! Participants are encouraged to go at their own pace and do what feels best in the moment.
Meditation with Rachel Friday 6/13
6-7p
Join Rachel for this monthly class as we bring our energies together and share our sense of community. . We will explore mindfulness meditation, movement and breathwork. Please wear comfortable clothing, if you wish, bring a special object you can hold in your hand.
You can use your class card for this class!
Your yoga class pass will be held at the studio for you! You can sign up for a class and click the pay later button. Your class pass will be marked off when you arrive.
Private Yoga Sessions
Private Sessions are available and will be customized to your needs. These are available in person or a virtual session. Come in for a consultation and we can find the right teacher for you!
PRICES AND POLICIES FOR CALM STUDIO YOGA
Drop in: $25
5 class pass : $100 -available in Studio or online above
10 class pass $180- available in Studio or online above
Private class: $95 per session, 5 sessions for $425
5 and 10 private session passes can be purchased in studio only.
As a boutique wellness center we have a 24 hour cancellation policy for all workshops & classes, as space is very limited.
We supply bolsters and blankets and have mats, but bring your own if you wish.
Please please arrive a few minutes before class begins, to settle in.
Please be respectful of our neighbors & other practitioners.
Special Yoga & Workshop Classes - check individual listing for cost.
Contact us for private yoga parties.
Thank you, we look forward to seeing you soon!