Gentle Vinyasa Online
May 5th and 12th!
A gentle class with flowing postures, and breath work, attention to alignment and modifications. There will be a few minutes of essential oil education during each class.
In May you will receive 2 recordings, an energizing morning class and then a relaxing evening class. Both classes will be 60 minutes. Monthly sign up only.
Cost: $29
Calm studio is a small boutique wellness center, reserving a spot is recommended for in studio classes
Ongoing Yoga with Margot Garritt
Thurs 930-11a
Svaroopa yoga is for anyone with limited mobility, illness, or injury, this class is for you. Svaroopa yoga is a therapeutic style of yoga using props to meet your body where it’s at. With support you will get reliable, and effective release of tensions. Class includes a deep guided awareness, gentle yogic breathing and simple adaptable poses. You will notice profound healing and improvements in your overall health and well-being. You can purchase a class card at studio.
REStorative yoga with Kelly
Thursday 530-630p
Starts May 1st!
Join Kelly for a gentle restorative class. Relaxing into postures and using breathwork, your body will release tension and restore balance. Great for winding down after a long week!
All levels welcome
Tranquil Saturday Flow with Lisa 10-11a
Kelly subbimg for Lisa 4/17
Discover tranquility and strength in Lisa's class, a harmonious blend of traditional poses infused with modern mindfulness. Cultivate peace through intentional breathwork, flowing sequences, and grounding postures, tailored to your individual needs and pace. Reduce stress, ease discomfort, and renew energy while developing flexibility and resilience. Beginners and seasoned practitioners alike are welcomed with personalized modifications, ensuring an inclusive and nurturing practice environment.
Easy Sunday Flow yoga with Melissa
Sun 1-2p
Tarraugh subbing for Melissa 4/20
Join Melissa for this gentle yoga flow with breathwork and relaxation. All levels welcome! Participants are encouraged to go at their own pace and do what feels best in the moment.
Private Yoga Sessions
Private Sessions are available and will be customized to your needs. These are available in person or a virtual session. Come in for a consultation and we can find the right teacher for you!
PRICES AND POLICIES FOR CALM STUDIO YOGA
Drop in: $25
5 class pass : $100 -available in Studio
10 class pass $180- available in Studio
Private class: $95 per hour, 5 sessions for $425
5 and 10 session passes can be purchased in studio only.
Currently masks are optional.
As a boutique wellness center we have a 24 hour cancellation policy for all workshops & classes, as space is very limited.
We supply bolsters and blankets and have mats, but bring your own if you wish.
Please please arrive a few minutes before class begins, to settle in.
Please be respectful of our neighbors & other practitioners.
Special Yoga & Workshop Classes - check individual listing for cost.
Contact us for private yoga parties.
Thank you, we look forward to seeing you soon!