In challenging times, the practices of yoga, mantra, and meditation offer grounding, healing, and clarity. This gentle, all-levels workshop combines mindful movement and the calming power of Sanskrit sound to support grief, ease stress, and restore inner steadiness.

You’ll be guided through a simple, welcoming introduction to Sanskrit as a vibrational healing practice, along with heart-centered mantras and breath-led yoga to gently move energy and settle the nervous system. No experience with Sanskrit or mantra needed—just come as you are, and leave feeling more centered, supported, and empowered.

https://calmstudiocapecod.as.me/anchor

Cost : $35

(Normal Discount for BOH) use code at checkout