A Special class for Beacon of Hope/ Kairos counseling therapists only! A mindful practice to help you unwind and feel good. Please wear comfortable clothing. We supply all the props necessary, but if you would like to bring your own mat please feel free! Sign up is encouraged, space is limited.
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Earlier Event: November 24
Thanksgiving Flow with Yoga Nidra
Later Event: January 18
Light the Year Ahead with Lisa Sullivan