Handed down for years in Chinese Kung fu tradition, these exercises are designed for health and longevity. Melissa Osborn received her First Degree from Alan Lee’s Kung Fu Wu Su school in NYC over 25 years ago. Reconnceting with these exercises and her teacher, years later, she found the benefits, quite remarkable and she decided to share this with the Calm Studio community! These ancient exercises can be done seated or standing depending on your level, but you will recieve the benefits regardless. Come prepared to move. We will go over the exercises, the benefits and everyone will recieve a handout packet to bring home and practice. A follow up class will be scheduled to practice the series, for those who wish on February 8th
Cost: $35