Join us for this Calm Studio signature class. Melissa and Rachel will be teaching a gentle vinyasa yoga flow and a deep relaxation Yoga Nidra with a gratitude theme. No experience necessary. The flow will be a gentle moon salutation and the Yoga Nidra is done lying in a comfortable position on the floor. We have plenty of props at the studio but if you wish to bring your own mat, pillow or blanket, please feel free! We will be collecting food donations for the Falmouth Service center at the class..
Check this link for food donations: Donate Food — Falmouth Service Center
Cost: $35