Join Rachel for this deeply relaxing class. One hour of Yoga Nidra is equal to 4 hours of sleep! Get comfortable with blankets, bolsters, pillows (feel free to bring any props from home), and let Rachel guide you through this wonderfully restorative class. Anyone can do it. All levels welcome.

Cost: $25

All levels welcome.

sign up here: https://calmstudiocapecod.as.me/nidra