Discover how easy it is to reduce your stress with Svaroopa ®  yoga,a user friendly, slower paced yoga practice. Every pose is customized to your individual needs, making this both accesible and beneficial.

Learn about the difference between treating the symptoms of stress, and reducing your stress level. You’ll try out a few easy yoga poses along with the online group. No previous yoga experience is required.

Teacher: Swami Prajñananda

For more information contact Margot Garrit at: mbgarritt@yahoo.com

Online Only