3 consecutive tuesday classes in February Starting Feb 6tth. 915-1030am.. Learn basic spinal release poses to reduce pain, alleviate stress, and breath more easily. Poses are customized to meet your body where it's at with careful propping and alignment. Class includes deep relaxation at start and end of class. Drop in $25, series $60 (pay in studio for series)

sign up: https://calmstudiocapecod.as.me/intro

75 minutes