A donation based class to honour our beautiful mother, Molly Stoloff. You will learn about how food insecurity can affect everyone in our community, and how this important issue impacts people's health. We will discuss resources in our community and how you can help! Talk will be followed by a short yoga sequence and a healing Yoga Nidra. Come do something good for your communiy and for yourself! Food and monetary donations for the Falmouth service Center will be accepted at Calm Studio all month in April.

sign up https://calmstudiocapecod.as.me/foodinsecurity

Apologies. We hope to reschedule in the near future.

Join Kelly for this special valentines day yoga class focused on the heart chakra! Bring a friend or partner and save $10 (Pay in studio)

https://calmstudiocapecod.as.me/vday

Are the holidays ever a stressful time for you? You are not alone! While many struggle during the holidays, you don’t have to! Following the paradigm for the 8 areas of wellness, you will learn strategies, tips and tricks that will enhance your feelings of joy and fufillment throughout this time and beyond. 2 hour workshop

cost: $40

sign up: https://www.eventbrite.com/e/thrive-dont-just-survive-holiday-edition-tickets-757311307507

Join Rachel for this deeply relaxing class, in preparation for the Full moon!

The full moon is a time for releasing old energy and embracing the new.

Take time to re charge your battery and care for yourself!

Rachel Becker has advanced training in Yoga Nidra Divine Sleep, and she brings her knowledge. light and compassion to this wonderful event.

This is one of our most popular classes so we recommend signing up ahead of time!

ALL PROCEEDS FROM THIS EVENT WILL GO TO AID THE VICTIMS OF THE MAUI WILDFIRES

Cost: $25

https://calmstudiocapecod.as.me/nidra

Join Susan at Calm Studio for this Full Moon flow with essential oils!

Sample essential oils and have a celebratory yoga flow and relaxation. Don’t you deserve it?

https://calmstudiocapecod.as.me/glow

Cost: $25

Join sisters Rachel and Melissa for this wonderful celebration of the New moon at Calm Studio! The New moon is a powerful time for setting intentions and seeing them through to the Full moon. We will start with a gentle moon flow and finish with a deep Yoga Nidra relaxation. This class is live in the studio! And there may be a surprise raffle for attendees :)

Cost: $25

sign up here: https://calmstudiocapecod.as.me/newmoon

Set your intentions for the new moon, and relax in the comfort of your home, as Margot guides you through this FREE 30 minute relaxation.

The energy of the new moon is a powerful time for setting intentions of what you want to bring into your life.

This class is FREE but you must register to receive the zoom link.

https://calmstudiocapecod.as.me/savasana

Join Susan at Calm Studio for a mini retreat, focused on powering up the bad ass in you and nourishing your well being!

Retreat will include a yoga practice, seaside walk and meditation, journaling and conclude at the cape cod Winery for fellowship and fun!

Cost: $46

Contact: funkysgg@comcast.net

You'll begin supported on the floor with knees propped up, and guided through 15 mins of relaxation pose and some yoga breathing. Then, you'll be up and moving through a sequence of poses that decompress your spine and open you breathing. You'll be supported throughout with props and blocks that the teacher will provide your individual needs. At the end you'll return to a reclining pose for a second guided relaxation.

Margot Garritt has been teaching Svaroopa yoga for over 20 years, her passion and caring come though as she shares this unique style of yoga.

To sign up contact Margot at:

774-392-6778

The Yoga Way

mbgarritt@yahoo.com

Space is limited!

Join Rachel and Melissa as they discuss their favorite oils for love and passion online!.

Tips on how to use essential oils and
their many benefits.
Every signed up participant will receive the recording.
Cost: $10 (includes entry into a raffle for a free essential oil)
Can't make it? No problem! Watch when it works for you!

Sign up here: https://calmstudiocapecod.as.me/love 

Join Rachel for this deeply relaxing class. One hour of Yoga Nidra is equal to 4 hours of sleep! Get comfortable with blankets, bolsters, pillows (feel free to bring any props from home), and let Rachel guide you through this wonderfully restorative class. Anyone can do it. All levels welcome.

Cost: $25

All levels welcome.

sign up here: https://calmstudiocapecod.as.me/nidra

Join us for this all levels practice . Wake up your mind and body with  a simple practice that opens up tissue and finds mobility and stability in body and mind from the ground up . Fun music,  genuine instruction and  working on our well being tougether, with reminders to do what is good for your unique design. Start the day, CALM AND COLLECTED and at your best. POP IN !
 Pre registration required.  $20
contact: Home | funkyogi

Join Sue for this special mini spa 
 The name of the game isn’t always pushing yourself to the max as often as you can. We need to organize rest and recovery to counter balance workouts and busy busy lives. 
Enjoy this luxurious yoga practice centering back to the wonder of you. Nourish your body, mind and nervous system by engaging all senses with gentle restore poses, candlelight ,aromatherapy ( with essential oils and eye towels) breath, deep release and soul soothing music.
Cost: $25
contact: Home | funkyogi

Join special guest speaker Rachel Becke, R.N., who will discuss essential oils for pregnancy and labor, followed by a lovely prenatal yoga class with Kirsten. Once a month we invite guest speakers to this supportive and relaxed class.

Cost :$25 or use your prenatal class card

https://calmstudiocapecod.as.me/prenatal

Join Melissa and Rachel for this special class designed to set intentions with the years first new moon! Begin with a gentle flow practice, and conclude with a relaxing Yoga Nidra. Rachel and Melissa founded Calm Studio together 6 years ago and are excited to be bringing back this wonderful practice to the studio!
Cost: $35

https://calmstudiocapecod.as.me/newmoonnidra

This event has been changed. Now Join Kirsten and her friend Lyndsey. Lyndsey, a former student of the prenatal class, will be sharing her experience in the cape cod hospital system, navigating child care and parental leave, and becoming a mother of two while balancing a career in Marine Biology.

Followed by the prenatal yoga class.
https://calmstudiocapecod.as.me/prenatal

Do you have questions about the early labor process and what to expect? Join us for a fun evening discussing early labor signs, helpful tips for laboring at home, hands on demonstrations of useful positions for early labor, information on coping with contractions, and more!

Cost: $59

Sign up: https://calmstudiocapecod.as.me/labor

Come learn how natural essential oils can boost your immune system, aid digestion, increase energy, and more. Includes a free gift! Go home with your own health and wellness kit.

Taught by Melissa Osborn, CPT, RYT and Rachel Becker, RN, RYT

Cost: $20

Sign up: https://calmstudiocapecod.as.me/oils

Calm's first prenatal's birth workshop!!!! This is a fun, engaging and educational workshop. We will discuss early signs of labor, activities you can do and how to prepare. We will be using birth balls, breathing techniques and meditations. $59 Space is limited.
Sign up at:
https://calmstudiocapecod.as.me/labor
Taught by Rachel Becker and Taylor Phelan: nurses, doulas and moms.

Join Rachel for this relaxing and deeply restful class in the studio, as she guides you through Yoga Nidra. One hour of yoga Nidra is equal to 4 hours of sleep! Bring a pillow, mat and blanket if you wish, or we have some at the studio for your use.
Start your weekend by letting go....
sign up here: https://calmstudiocapecod.as.me/nidra

Have you ever wondered if your warrior poses were correct? Maybe they don't feel quite right? Join Melissa for this online workshop that will specifically focus in on the warrior poses. Correct positioning, finding "your warrior pose", and flowing with the warrior poses will all be explored. Cost is $10. Everyone will get the recording, good for 1 week!

75 minutes.

Sign up here: https://calmstudiocapecod.as.me/warrior

The New Moon begins a new cycle. It is a time to rest the physical body and send our energy out into the universe; to turn our dreams into intentions without limitations.

April 30, 2022 at 4:28pm (EST) marks the New Moon in Taurus. Taurus, an earth element, reminds us that amidst this ever changing world, we can return to the relationship to ourselves to stay grounded.

Begin this new cycle with a 60 minute gentle yoga practice, connecting to our heart to find a union between ourselves, our breath and our intuition, led by Registered Yoga Teacher Kat LaBaire. We will conclude with a guided intention setting exercise, led by Life Coach Jessica Sechoka.

Cost:$20

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSf4fHl4uJyxgWNDgPlUPKlKP7c9cNEey1fTzWqpmsigav11DQ/viewform