Gentle Vinyasa Online
Monday 9:30am
A gentle class with flowing postures, and breath work, attention to alignment and modifications. There will be a few minutes of essential oil education during each class. All enrolled will receive the recordings, which are all good until the end of the month!
Recordings are sent out before 9:30am on Mondays. Sign up includes: 4 online class recordings in May! 2- 60 minute classes, 2- 30 minute classes.
Monthly sign up only!
Cost: $39
Next session starts May 6th
Ongoing Yoga with Margot Garritt
Thurs 9-10:30a
Svaroopa yoga is for anyone with limited mobility, illness, or injury, this class is for you. Svaroopa yoga is a therapeutic style of yoga using props to meet your body where it’s at. With support you will get reliable, and effective release of tensions. Class includes a deep guided awareness, gentle yogic breathing and simple adaptable poses. You will notice profound healing and improvements in your overall health and well-being. You can purchase a class card at studio.
March- 3 week Svaroopa Yoga basics
Tuesdays April 9, 16, and 23rd (10am)
915-1030a
Learn basic spinal release poses to reduce pain, alleviate stress, and breath more easily. Poses are customized to meet your body where it's at with careful propping and alignment. Class includes deep relaxation at start and end of class.
Drop in $25 Series -$60
Tranquil Saturday Flow
Sat 10-11a (starts 5/18)
Discover tranquility and strength in Lisa's class, a harmonious blend of traditional poses infused with modern mindfulness. Cultivate peace through intentional breathwork, flowing sequences, and grounding postures, tailored to your individual needs and pace. Reduce stress, ease discomfort, and renew energy while developing flexibility and resilience. Beginners and seasoned practitioners alike are welcomed with personalized modifications, ensuring an inclusive and nurturing practice environment.
Easy Sunday Flow yoga with Melissa
Sun 1-2p No class 5/5, 5/12
Join Melissa for this gentle yoga flow with breathwork and relaxation. All levels welcome! Participants are encouraged to go at their own pace and do what feels best in the moment.
OPEN HOUSE MAY 4th 930-11a
Come and try a free mini class, meet our teachers and trainers!
Free essential oil consultations!
Private Yoga Sessions
Private Sessions are available and will be customized to your needs. These are available in person or a virtual session.
PRICES AND POLICIES FOR CALM STUDIO YOGA
Drop in: $25
5 class pass : $100
10 class pass $180
Private class: $95 per hour, 5 sessions for $425
Currently masks are optional.
As a boutique wellness center we have a 24 hour cancellation policy for all workshops & classes, as space is very limited.
We supply bolsters and blankets and have mats, but bring your own if you wish.
Please please arrive a few minutes before class begins, to settle in.
Please be respectful of our neighbors & other practitioners.
Special Yoga & Workshop Classes - check individual listing for cost.
Contact us for private yoga parties.
Thank you, we look forward to seeing you soon!