You'll begin supported on the floor with knees propped up, and guided through 15 mins of relaxation pose and some yoga breathing. Then, you'll be up and moving through a sequence of poses that decompress your spine and open you breathing. You'll be supported throughout with props and blocks that the teacher will provide your individual needs. At the end you'll return to a reclining pose for a second guided relaxation.
Margot Garritt has been teaching Svaroopa yoga for over 20 years, her passion and caring come though as she shares this unique style of yoga.
To sign up contact Margot at:
774-392-6778
Space is limited!