A 4 week series- Tuesdays 9:30-11a- Start Sept 2nd

Simple and effective poses help release neck and shoulder tensions. 

You'll get lengthening up  your whole spine, with emphasis from your heart through to your head.

"You don’t have to be good at Svaroopa® yoga – it will still be good to you.  The poses work on a cause-and-effect relationship and are absolutely reliable. Svaroopa® yoga excels at healing what ails you." - Gurudevi Nirmalananda

sign up for the series: https://calmstudiocapecod.as.me/series $80

sign up for drop in: https://calmstudiocapecod.as.me/dropin $25