October is one of the loveliest months here on Cape Cod! Here are some suggestions for oils to use to ease your way into the fall months.

SERENITY:
A calming blend. this oil will keep you calm as things gear up around you. Use in diffuser or on pulse points. One drop in hand, rub palms together breathe in and relax.

BALANCE:
Stay grounded and focused with this blend. Use in diffuser (goes great with serenity), wonderful on the bottoms of the feet or the back of the neck too!

CASSIA:
Like cinnamon but more intense this oil is wonderful in the diffuser! It can also be used in cooking, but apply only one drop, essential oils are potent. If used topically can be warming, dilute with a carrier oil, like fractionated coconut oil or any vegetable oil. Cassia is the oil of self assurance.

Essential Diffuser Blend of the Month

GET UP & FLOW
1 drop doterra Elevation
2 drops doterra bergamot
2 drops doterra Motivate

A YUMMY TREAT FOR BODY, MIND & SOUL!

POWER BITES
Ingredients:
1 cup finely shredded coconut, divided
1 cup almond butter
1 cup dried cranberries
½ cup raw honey
½ teaspoon salt
2 tablespoons chia seeds
4 drops doterra Wild Orange essential oil

Directions:
1. Place all ingredients into mixer except for half cup shredded coconut. 2. Add essential oil. 3. Mix until well combined. 3. Mix until well combined. 4. Roll into balls and coat in the other half cup of shredded coconut. 5. You’re done! Store in the refrigerator and eat whenever you need any extra boost of energy or before a workout.