Join Margot for simple and effective poses to help release neck and shoulder tensions. 

You'll get lengthening up  your whole spine, with emphasis from your heart through to your head.

"You don’t have to be good at Svaroopa® yoga – it will still be good to you.  The poses work on a cause-and-effect relationship and are absolutely reliable. Svaroopa® yoga excels at healing what ails you." - Gurudevi Nirmalananda

Cost: $30

https://calmstudiocapecod.as.me/neckshoulders

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