Join Rachel for this relaxing and deeply restful class in the studio, as she guides you through Yoga Nidra. One hour of yoga Nidra is equal to 4 hours of sleep! Bring a pillow, mat and blanket if you wish, or we have some at the studio for your use.
Start your weekend by letting go....
sign up here: https://calmstudiocapecod.as.me/nidra