Join Melissa for this FREE workout online Thurs Feb 17th at 930 am. This is the test workout for an online class which will begin in March. Learn how to stay fit, increase flexibility, improve posture and balance, with a simple 20-30 min workout. If you are a beginner with strength training, we suggest you do a private session or two first (in person or virtual). Everyone who is signed up will receive the recording!

Melissa Osborn is a certified personal trainer for over 25 years.

sign up here: https://calmstudiocapecod.as.me/calmandfit