Join Rachel for Yoga Nidra at the studio!
This is a relaxing and restful class, anyone can do it!
This deep meditation will boost your immune system and reduce stress.
Please feel free to bring any pillows or blankets from home,
to help you get comfortable. One hour of Yoga Nidra is equal to 4 hours of sleep:)
Great for the body and the soul.
Cost $25
sign up here: https://calmstudiocapecod.as.me/nidra