Join Rachel for a lovely online  yoga nidra. This is a deeply relaxing and restful class. Learn how you can set up a Nidra environment at home. Get  comfortable and tune in for a guided relaxation through the 5 koshas or layers of being. This deep meditation is good for boosting the immune system and reducing stress. One hour of Yoga Nidra is equal to 4 hours of sleep!
Great for the body and the soul.
Cost: $10

sign up here: https://calmstudiocapecod.as.me/yoganidra